Fitness Tips
Building Biceps
- Barbell Bicep Curls: This exercise is performed by standing with your feet shoulder-width apart, holding a barbell with an underhand grip and curling it up towards your chest. Aim for 3-4 sets of 8-12 reps.
- Dumbbell Hammer Curls: This exercise is performed by holding a dumbbell in each hand with a neutral grip (palms facing each other) and curling the weight up towards your shoulder. Aim for 3-4 sets of 8-12 reps.
- Concentration Curls: This exercise is performed by sitting on a bench with your legs apart and your arm resting on your inner thigh, holding a dumbbell with an underhand grip and curling the weight up towards your shoulder. Aim for 3-4 sets of 8-12 reps.
- Chin-Ups: This exercise is performed by hanging from a bar with an underhand grip and pulling your body up towards the bar. Aim for 3-4 sets of as many reps as possible.
- Preacher Curls: This exercise is performed by sitting on a preacher bench and curling a barbell or dumbbell towards your shoulders. Aim for 3-4 sets of 8-12 reps